Rich in vitamins, antioxidants, and enzymes, papaya is more than just a sweet tropical fruit—it’s a natural ally for digestion, immunity, and heart health.

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

Papaya is a rich source of essential nutrients that contribute to overall health. One of the most notable aspects of this tropical fruit is its high vitamin C content, which offers more than 100% of ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

Eating more fruit could help protect lungs from air pollution damage, particularly in women. Researchers point to antioxidants and anti-inflammatory compounds in fruit as possible defenses against ...

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

Plus, find out if there’s such a thing as a “healthy” cleanse.

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary ...