More than just a tropical treat, this tangy fruit is packed with nutrients that can boost your heart, digestion, and immune ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

More than just a tropical treat, passion fruit is packed with nutrients that can boost your heart, digestion, immune system, ...

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Mamey sapote is a lesser-consumed tropical fruit with a distinctive phytochemical profile rich in dietary fiber, carotenoids, ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Swallowing a stray lemon or grapefruit seed is harmless for most people—but an expert explains why eating them on purpose isn’t recommended.

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.