Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

More than just a tropical treat, this tangy fruit is packed with nutrients that can boost your heart, digestion, and immune ...

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

More than just a tropical treat, passion fruit is packed with nutrients that can boost your heart, digestion, immune system, ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...