“Being an evening chronotype is often associated with other factors that can increase cardiovascular disease risk, such as more irregularity in the timing of sleep, meals, and light exposure,” said ...

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's biological tendency to function better at certain times of the day, can ...

Indian skin faces unique challenges from pollution and heat, making both day and night routines crucial. While daytime ...

Here are 10 practical memory tricks to help students remember what they study for board exams, that focus on effective revision, healthy routines, and smarter learning methods.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A new study shows that night-shift work may lead to breast cancer and identifies the exact ...

People who make their beds every single morning usually also have certain rare personality traits. On top of the benefits they receive from the small ritual, they also benefit from traits such as self ...

New research shows that people who are more active in the evening have poorer cardiovascular health compared to those who ...

Turns out jellyfish and sea anemones – among the ancient creatures with a nervous system instead of a brain – have a very similar sleeping routine to our own. A new study published in Nature ...

Millions of Britons begin the month vowing to get healthier - running, weight lifting or sauna-ing into the New Year. But as ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...