Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

More than just a tropical treat, this tangy fruit is packed with nutrients that can boost your heart, digestion, and immune ...

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary ...

More than just a tropical treat, passion fruit is packed with nutrients that can boost your heart, digestion, immune system, ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Apples and pears are both crisp, sweet fruits that are easy to grab for an on-the-go snack, toss into salads, or slice up for a tasty treat. But while they have a lot in common, how do apples vs.

Chia seed pudding is a mixture that combines chia seeds and a liquid. The benefits of chia seed pudding stem from its rich nutritional profile, which is high in protein, omega-3 fatty acids, fiber, ...

Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention. But a dietitian says vitamin K, specifically vitamin K2, may be worth adding to your ...